<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Allmaya - 2021-04-25]]></title><description><![CDATA[Allmaya - 2021-04-25]]></description><link>https://www.allmaya.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 11:46:09 GMT</lastBuildDate><atom:link href="https://www.allmaya.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You Aren’t Doing It Wrong if You are Doing It!]]></title><description><![CDATA[I’m Doing It Wrong! I thought it might be interesting to explore the less obvious sides of being mindful. For: if you already may be...]]></description><link>https://www.allmaya.com/post/you-aren-t-doing-it-wrong-if-you-are-doing-it</link><guid isPermaLink="false">61ff8e5c31171cf9d77f654a</guid><pubDate>Sun, 13 Feb 2022 14:05:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_b01c98ab01fb418e9123fb224675d090~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Living with Intention Through Adversity and Resilience]]></title><description><![CDATA[How humans and caterpillars are alike]]></description><link>https://www.allmaya.com/post/living-with-intention-through-adversity-and-resilience</link><guid isPermaLink="false">61ff8b4edc070b14c20521fd</guid><pubDate>Sun, 06 Feb 2022 08:54:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_d535ed32c4aa44339482b53a916c6163~mv2.png/v1/fit/w_677,h_453,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[When I Grow Up I Want to Be....]]></title><description><![CDATA[When I was a teenager in high school I decided I wanted to be a songwriter when I grew up. It didn't hurt that nearly all of my "boyfriends" during that phase of my life were musicians, singers, guitar players or drummers. So I kept a notebook with all of my budding song ideas. And one notebook turned into two, then three and then six or seven by the time high school was said and done. The problem was that all of my "songs", I use the term loosely as they were more like badly rhyming poems...]]></description><link>https://www.allmaya.com/post/when-i-grow-up-i-want-to-be</link><guid isPermaLink="false">607a25fb810a0700578d2178</guid><pubDate>Sat, 16 Oct 2021 14:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_c2b3414570ee490793b66dafeb5d6997~mv2.png/v1/fit/w_740,h_493,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[It Only Appears Bad Due to Lack of Perspective]]></title><description><![CDATA[The illusion that something is good or bad is usually only a matter of perspective. There is a great parable that illustrates this point....]]></description><link>https://www.allmaya.com/post/it-only-appears-bad-due-to-lack-of-perspective</link><guid isPermaLink="false">607a2a0e65700f0057873fa5</guid><pubDate>Sun, 03 Oct 2021 00:23:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_edf20533fa324e7dbe174c0b97d60ae3~mv2.png/v1/fit/w_360,h_539,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Are You on the Right Path?]]></title><description><![CDATA[Photo by Oliver Roos on Unsplash Tragedy has a way of getting your attention and shaking you to your core. As an as individual, you may...]]></description><link>https://www.allmaya.com/post/are-you-on-the-right-path-1</link><guid isPermaLink="false">60d88dc11feb36001533115b</guid><pubDate>Fri, 09 Jul 2021 13:00:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_e492dd068ef1472aa3aac4fecaa7bc17~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Practice “Microwave Meditations” to Get Started ]]></title><description><![CDATA[Photo by Ben White on Unsplash Meditation, as practiced for thousands of years, has provided support for the mental, physical and...]]></description><link>https://www.allmaya.com/post/practice-microwave-meditations-to-get-started</link><guid isPermaLink="false">60d889e842bd6100166f16da</guid><pubDate>Fri, 02 Jul 2021 13:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_f11832c075674d92ad6dabd9e3dab3a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[A Grateful Heart is a Happy Heart]]></title><description><![CDATA[This is one thing I know for sure; you cannot be unhappy if you feel gratitude in your heart. Gratitude is like a magic elixir that...]]></description><link>https://www.allmaya.com/post/a-grateful-heart-is-a-happy-heart</link><guid isPermaLink="false">608d79ef5ad7f300578ca2f1</guid><pubDate>Fri, 28 May 2021 13:02:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_af977a541cd84c259523d7d5e3c931ac~mv2.png/v1/fit/w_880,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Are You on the Right Path?]]></title><description><![CDATA[Tragedy has a way of getting your attention and shaking you to your core. COVID-19 is certainly that wake-up call for the entire world....]]></description><link>https://www.allmaya.com/post/are-you-on-the-right-path</link><guid isPermaLink="false">608d7702f46d3200157e629f</guid><pubDate>Fri, 21 May 2021 13:48:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_5cef8c92210c40289ee754c7e55230e9~mv2.png/v1/fit/w_880,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Time to Choose: The Couch or the Castle]]></title><description><![CDATA[The couch or the castle — which one are you reaching for? We think the goal in life is to make a comfortable nest, and at the center is...]]></description><link>https://www.allmaya.com/post/time-to-choose-the-couch-or-the-castle</link><guid isPermaLink="false">608d7639903a9b0015074464</guid><pubDate>Fri, 14 May 2021 13:41:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_03c92af866784fdfba4f3d9d556e8634~mv2.png/v1/fit/w_379,h_379,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Unleash Your Superpower]]></title><description><![CDATA[If you think that comic book superheroes are the only ones that have superpowers, think again. When you realize that you are the right...]]></description><link>https://www.allmaya.com/post/unleash-your-superpower</link><guid isPermaLink="false">608d7493f04c8400159bc26b</guid><pubDate>Fri, 07 May 2021 12:53:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_91a1dde32f6c4c4392699dc739aead09~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Information Without Implementation Leads to Frustration]]></title><description><![CDATA[The thing about being curious, analyzing and learning things is that it can create a situation where you become increasingly frustrated...]]></description><link>https://www.allmaya.com/post/information-without-implementation-leads-to-frustration</link><guid isPermaLink="false">608d72adc020ce0015f99c22</guid><pubDate>Sat, 24 Apr 2021 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_8bf863a1c4d247819cdefd0b6dba682e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[You are the Author of Your Life]]></title><description><![CDATA[During my mid-life crisis years it seems I learned a lot about myself and was able to finally put some perspective on things that had...]]></description><link>https://www.allmaya.com/post/you-are-the-author-of-your-life</link><guid isPermaLink="false">607ae968ccb38c001592cd51</guid><pubDate>Sat, 17 Apr 2021 14:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_332ba51cd90b4dffb30eb156f5e224c9~mv2.png/v1/fit/w_429,h_293,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Glimpses of Brilliance]]></title><description><![CDATA[So one thing that always amazes me when I read about enlightened beings or in the very few times in my life that I have had the...]]></description><link>https://www.allmaya.com/post/glimpses-of-brilliance</link><guid isPermaLink="false">607ae8bf407ec50015655775</guid><pubDate>Sat, 17 Apr 2021 13:57:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_53c251cccd414498bdb2eadf8cf76c42~mv2.png/v1/fit/w_360,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Our Words Paint a Self Portrait]]></title><description><![CDATA[I'm reading the Emerson Essays again and there are two things about him that strikes me. He is 1.) wicked smart and has amazing insight...]]></description><link>https://www.allmaya.com/post/our-words-paint-a-self-portrait</link><guid isPermaLink="false">607a47521a7ff10015ffb985</guid><pubDate>Sat, 17 Apr 2021 02:28:17 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/43defe_4c8146d192d648cba42c32781c3a8c15/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Be in the World But Not of It]]></title><description><![CDATA[A friend of mine reached out to me yesterday for some advice about her work situation. She felt that her boss was trying to force her to...]]></description><link>https://www.allmaya.com/post/be-in-the-world-but-not-of-it</link><guid isPermaLink="false">607a46a4afe59a0015e86750</guid><pubDate>Sat, 17 Apr 2021 02:26:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_6d86b8e450f2432791b86a7d9a9c0bea~mv2.png/v1/fit/w_360,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Everyone is a Perfect Expression of Spirit]]></title><description><![CDATA[Everyone is a perfect expression of Spirit - how far from reality does that feel some days, for myself and for those that seem to upset...]]></description><link>https://www.allmaya.com/post/everyone-is-a-perfect-expression-of-spirit</link><guid isPermaLink="false">607a45c11a7ff10015ffb8d0</guid><pubDate>Sat, 17 Apr 2021 02:23:09 GMT</pubDate><enclosure url="http://youtu.be/_tDbPF07akE" length="0" type="video"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[What Does All Maya Mean?]]></title><description><![CDATA[For some reason not a lot of people ask me about this, even when my email address for the past 25 years has been Allmaya, my license...]]></description><link>https://www.allmaya.com/post/what-does-all-maya-mean</link><guid isPermaLink="false">607a3d06e499a30015a21668</guid><pubDate>Sat, 17 Apr 2021 02:19:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_e3c6bba6481241d5b0ecaecaceb0eced~mv2.png/v1/fit/w_360,h_242,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Life is Like a Math Problem]]></title><description><![CDATA[I spoke recently to someone I care deeply for and wanted an update on her budding love affair. Well, although they absolutely adore each...]]></description><link>https://www.allmaya.com/post/life-is-like-a-math-problem</link><guid isPermaLink="false">607a3c913b48070015d55485</guid><pubDate>Sat, 17 Apr 2021 01:42:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_6a441407a0de451cabb92a2ecc7add80~mv2.png/v1/fit/w_360,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[The 95/5 Rule of Relationships]]></title><description><![CDATA[I know, you think I'm bad in math and got the Pareto Principle (80/20 rule) wrong, but this is the rule that really matters in life, the...]]></description><link>https://www.allmaya.com/post/the-95-5-rule-of-relationships</link><guid isPermaLink="false">607a3bb395d63c0057848078</guid><pubDate>Sat, 17 Apr 2021 01:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_d8882c46470e4eb2bdbea13a9864cbd6~mv2.png/v1/fit/w_740,h_429,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item><item><title><![CDATA[Focus on What You Want in your Life Rather than What You Don't Want]]></title><description><![CDATA[Focus, focus, focus, if I could only just focus. But when we do focus, what is it that we spend our time and attention on? Is the glass...]]></description><link>https://www.allmaya.com/post/focus-on-what-you-want-in-your-life-rather-than-what-you-don-t-want</link><guid isPermaLink="false">607a3b4d95d63c0057848038</guid><pubDate>Sat, 17 Apr 2021 01:36:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43defe_c26580e908154379858fb8406ee6ad86~mv2.png/v1/fit/w_740,h_493,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Cattell</dc:creator></item></channel></rss>