Sheryl CattellFeb 134 minYou Aren’t Doing It Wrong if You are Doing It!I’m Doing It Wrong! I thought it might be interesting to explore the less obvious sides of being mindful. For: if you already may be...
Sheryl CattellFeb 65 minLiving with Intention Through Adversity and ResilienceHow humans and caterpillars are alike
Sheryl CattellOct 16, 20212 minWhen I Grow Up I Want to Be....When I was a teenager in high school I decided I wanted to be a songwriter when I grew up. It didn't hurt that nearly all of my...
Sheryl CattellOct 3, 20214 minIt Only Appears Bad Due to Lack of PerspectiveThe illusion that something is good or bad is usually only a matter of perspective. There is a great parable that illustrates this point....
Sheryl CattellJul 9, 20215 minAre You on the Right Path?Photo by Oliver Roos on Unsplash Tragedy has a way of getting your attention and shaking you to your core. As an as individual, you may...
Sheryl CattellJul 2, 20216 minPractice “Microwave Meditations” to Get Started Photo by Ben White on Unsplash Meditation, as practiced for thousands of years, has provided support for the mental, physical and...
Sheryl CattellMay 28, 20215 minA Grateful Heart is a Happy HeartThis is one thing I know for sure; you cannot be unhappy if you feel gratitude in your heart. Gratitude is like a magic elixir that...
Sheryl CattellMay 21, 20215 minAre You on the Right Path?Tragedy has a way of getting your attention and shaking you to your core. COVID-19 is certainly that wake-up call for the entire world....
Sheryl CattellMay 14, 20215 minTime to Choose: The Couch or the CastleThe couch or the castle — which one are you reaching for? We think the goal in life is to make a comfortable nest, and at the center is...
Sheryl CattellMay 7, 20213 minUnleash Your SuperpowerIf you think that comic book superheroes are the only ones that have superpowers, think again. When you realize that you are the right...
Sheryl CattellApr 24, 20212 minInformation Without Implementation Leads to FrustrationThe thing about being curious, analyzing and learning things is that it can create a situation where you become increasingly frustrated...
Sheryl CattellApr 17, 20213 minYou are the Author of Your LifeDuring my mid-life crisis years it seems I learned a lot about myself and was able to finally put some perspective on things that had...
Sheryl CattellApr 17, 20212 minGlimpses of BrillianceSo one thing that always amazes me when I read about enlightened beings or in the very few times in my life that I have had the...
Sheryl CattellApr 17, 20212 minOur Words Paint a Self PortraitI'm reading the Emerson Essays again and there are two things about him that strikes me. He is 1.) wicked smart and has amazing insight...
Sheryl CattellApr 17, 20213 minBe in the World But Not of ItA friend of mine reached out to me yesterday for some advice about her work situation. She felt that her boss was trying to force her to...
Sheryl CattellApr 17, 20212 minEveryone is a Perfect Expression of SpiritEveryone is a perfect expression of Spirit - how far from reality does that feel some days, for myself and for those that seem to upset...
Sheryl CattellApr 17, 20213 minWhat Does All Maya Mean?For some reason not a lot of people ask me about this, even when my email address for the past 25 years has been Allmaya, my license...
Sheryl CattellApr 17, 20212 minLife is Like a Math ProblemI spoke recently to someone I care deeply for and wanted an update on her budding love affair. Well, although they absolutely adore each...
Sheryl CattellApr 17, 20213 minThe 95/5 Rule of RelationshipsI know, you think I'm bad in math and got the Pareto Principle (80/20 rule) wrong, but this is the rule that really matters in life, the...
Sheryl CattellApr 17, 20212 minFocus on What You Want in your Life Rather than What You Don't WantFocus, focus, focus, if I could only just focus. But when we do focus, what is it that we spend our time and attention on? Is the glass...