You Aren’t Doing It Wrong if You are Doing It!
I’m Doing It Wrong! I thought it might be interesting to explore the less obvious sides of being mindful. For: if you already may be...
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Sheryl Cattell
Feb 6, 20225 min read
Living with Intention Through Adversity and Resilience
How humans and caterpillars are alike
Sheryl Cattell
Oct 16, 20212 min read
When I Grow Up I Want to Be....
When I was a teenager in high school I decided I wanted to be a songwriter when I grew up. It didn't hurt that nearly all of my...
Sheryl Cattell
Oct 2, 20214 min read
It Only Appears Bad Due to Lack of Perspective
The illusion that something is good or bad is usually only a matter of perspective. There is a great parable that illustrates this point....
Sheryl Cattell
Jul 9, 20215 min read
Are You on the Right Path?
Photo by Oliver Roos on Unsplash Tragedy has a way of getting your attention and shaking you to your core. As an as individual, you may...
Sheryl Cattell
Jul 2, 20216 min read
Practice “Microwave Meditations” to Get Started
Photo by Ben White on Unsplash Meditation, as practiced for thousands of years, has provided support for the mental, physical and...
Sheryl Cattell
May 28, 20215 min read
A Grateful Heart is a Happy Heart
This is one thing I know for sure; you cannot be unhappy if you feel gratitude in your heart. Gratitude is like a magic elixir that...
Sheryl Cattell
May 21, 20215 min read
Are You on the Right Path?
Tragedy has a way of getting your attention and shaking you to your core. COVID-19 is certainly that wake-up call for the entire world....
Sheryl Cattell
May 14, 20215 min read
Time to Choose: The Couch or the Castle
The couch or the castle — which one are you reaching for? We think the goal in life is to make a comfortable nest, and at the center is...
Sheryl Cattell
May 7, 20213 min read
Unleash Your Superpower
If you think that comic book superheroes are the only ones that have superpowers, think again. When you realize that you are the right...
Sheryl Cattell
Apr 23, 20212 min read
Information Without Implementation Leads to Frustration
The thing about being curious, analyzing and learning things is that it can create a situation where you become increasingly frustrated...
Sheryl Cattell
Apr 17, 20213 min read
You are the Author of Your Life
During my mid-life crisis years it seems I learned a lot about myself and was able to finally put some perspective on things that had...
Sheryl Cattell
Apr 17, 20212 min read
Glimpses of Brilliance
So one thing that always amazes me when I read about enlightened beings or in the very few times in my life that I have had the...
Sheryl Cattell
Apr 16, 20212 min read
Our Words Paint a Self Portrait
I'm reading the Emerson Essays again and there are two things about him that strikes me. He is 1.) wicked smart and has amazing insight...
Sheryl Cattell
Apr 16, 20213 min read
Be in the World But Not of It
A friend of mine reached out to me yesterday for some advice about her work situation. She felt that her boss was trying to force her to...
Sheryl Cattell
Apr 16, 20212 min read
Everyone is a Perfect Expression of Spirit
Everyone is a perfect expression of Spirit - how far from reality does that feel some days, for myself and for those that seem to upset...
Sheryl Cattell
Apr 16, 20213 min read
What Does All Maya Mean?
For some reason not a lot of people ask me about this, even when my email address for the past 25 years has been Allmaya, my license...
Sheryl Cattell
Apr 16, 20212 min read
Life is Like a Math Problem
I spoke recently to someone I care deeply for and wanted an update on her budding love affair. Well, although they absolutely adore each...
Sheryl Cattell
Apr 16, 20213 min read
The 95/5 Rule of Relationships
I know, you think I'm bad in math and got the Pareto Principle (80/20 rule) wrong, but this is the rule that really matters in life, the...
Sheryl Cattell
Apr 16, 20212 min read
Focus on What You Want in your Life Rather than What You Don't Want
Focus, focus, focus, if I could only just focus. But when we do focus, what is it that we spend our time and attention on? Is the glass...
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