You Aren’t Doing It Wrong if You are Doing It!
I’m Doing It Wrong! I thought it might be interesting to explore the less obvious sides of being mindful. For: if you already may be...
Search
Sheryl Cattell
- Feb 6
- 5 min
Living with Intention Through Adversity and Resilience
How humans and caterpillars are alike
Sheryl Cattell
- Oct 16, 2021
- 2 min
When I Grow Up I Want to Be....
When I was a teenager in high school I decided I wanted to be a songwriter when I grew up. It didn't hurt that nearly all of my...
Sheryl Cattell
- Oct 2, 2021
- 4 min
It Only Appears Bad Due to Lack of Perspective
The illusion that something is good or bad is usually only a matter of perspective. There is a great parable that illustrates this point....
Sheryl Cattell
- Jul 9, 2021
- 5 min
Are You on the Right Path?
Photo by Oliver Roos on Unsplash Tragedy has a way of getting your attention and shaking you to your core. As an as individual, you may...
Sheryl Cattell
- Jul 2, 2021
- 6 min
Practice “Microwave Meditations” to Get Started
Photo by Ben White on Unsplash Meditation, as practiced for thousands of years, has provided support for the mental, physical and...
Sheryl Cattell
- May 28, 2021
- 5 min
A Grateful Heart is a Happy Heart
This is one thing I know for sure; you cannot be unhappy if you feel gratitude in your heart. Gratitude is like a magic elixir that...
Sheryl Cattell
- May 21, 2021
- 5 min
Are You on the Right Path?
Tragedy has a way of getting your attention and shaking you to your core. COVID-19 is certainly that wake-up call for the entire world....
Sheryl Cattell
- May 14, 2021
- 5 min
Time to Choose: The Couch or the Castle
The couch or the castle — which one are you reaching for? We think the goal in life is to make a comfortable nest, and at the center is...
Sheryl Cattell
- May 7, 2021
- 3 min
Unleash Your Superpower
If you think that comic book superheroes are the only ones that have superpowers, think again. When you realize that you are the right...
Sheryl Cattell
- Apr 24, 2021
- 2 min
Information Without Implementation Leads to Frustration
The thing about being curious, analyzing and learning things is that it can create a situation where you become increasingly frustrated...
Sheryl Cattell
- Apr 17, 2021
- 3 min
You are the Author of Your Life
During my mid-life crisis years it seems I learned a lot about myself and was able to finally put some perspective on things that had...
Sheryl Cattell
- Apr 17, 2021
- 2 min
Glimpses of Brilliance
So one thing that always amazes me when I read about enlightened beings or in the very few times in my life that I have had the...
Sheryl Cattell
- Apr 16, 2021
- 2 min
Our Words Paint a Self Portrait
I'm reading the Emerson Essays again and there are two things about him that strikes me. He is 1.) wicked smart and has amazing insight...
Sheryl Cattell
- Apr 16, 2021
- 3 min
Be in the World But Not of It
A friend of mine reached out to me yesterday for some advice about her work situation. She felt that her boss was trying to force her to...
Sheryl Cattell
- Apr 16, 2021
- 2 min
Everyone is a Perfect Expression of Spirit
Everyone is a perfect expression of Spirit - how far from reality does that feel some days, for myself and for those that seem to upset...
Sheryl Cattell
- Apr 16, 2021
- 3 min
What Does All Maya Mean?
For some reason not a lot of people ask me about this, even when my email address for the past 25 years has been Allmaya, my license...
Sheryl Cattell
- Apr 16, 2021
- 2 min
Life is Like a Math Problem
I spoke recently to someone I care deeply for and wanted an update on her budding love affair. Well, although they absolutely adore each...
Sheryl Cattell
- Apr 16, 2021
- 3 min
The 95/5 Rule of Relationships
I know, you think I'm bad in math and got the Pareto Principle (80/20 rule) wrong, but this is the rule that really matters in life, the...
Sheryl Cattell
- Apr 16, 2021
- 2 min
Focus on What You Want in your Life Rather than What You Don't Want
Focus, focus, focus, if I could only just focus. But when we do focus, what is it that we spend our time and attention on? Is the glass...